Throughout your training career, the rate of progress will show different types of expression. In your very first year of training, you...

There comes a time in your training where the honeymoon period of weigthtlifting is over, where putting weight on the bar becomes harder,...

Strength training is at large still a poorly understood concept in the realms of leisure sport. Most people associate going to the gym...

Much has been said about the potential injury risks that squats pose for the knees. Most arguments advocating this standpoint, however,...