#squat

Mar 20

SQUAT DEPTH

When it comes to squatting, determining the depth to which the lifter should go to is of highest importance. First, this creates a...

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Feb 15

TO ROUND OR NOT TO ROUND?

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

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Dec 15, 2023

SQUAT: THE BASICS

There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...

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Aug 12, 2023

KEEPING YOUR BACK RIGID IN THE SQUAT

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...

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Oct 3, 2022

WHY YOU NEED TO WEAR A BELT

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

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Jul 31, 2022

BUILD YOUR FOUNDATION FIRST

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

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