Throughout your training career, the rate of progress will show different types of expression. In your very first year of training, you...

There comes a time in your training where the honeymoon period of weigthtlifting is over, where putting weight on the bar becomes harder,...

Across our lifting career, we are going to encounter setbacks in our training several times: illness, work travel, dog getting ill, cat...

Among all barbell movements, pulling is the one which has arguably the least importance in an overall strength program. However, we claim...

The argument of deadlifts being a "dangerous" exercise for the back is somehow not going away. Instagram, facebook, youtube, and GP...

One of the most valuable lessons which strength training can teach you is that a new version of YOU is waiting around the corner every...

There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...