Disclaimer: The word “success” in the following article does not necessitate being the strongest lifter in the world. It may be tied to an absolute weight on the bar. It may not. 

The word “success” in this text is dedicated to those who have stuck with barbell training to this day. Whether they’ve been training for three months, two years, or a decade. It is a testament to those who have understood the true value of this work, and have used it to transform parts of their life in ways they hadn’t thought possible.  

For those of you who have not gotten under the bar yet: I hope this article serves as an inspiration (...)

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