For those of you who have embarked on a strength training journey, there comes a point where you are going to ask yourself the question 'How strong do I need to be?''

In many cases, the answer will be one which confirms your excuse for not having to (or wanting to) get any stronger than what you currently are. After all, you just need enough 'to see you through', right?

I think it is a wiser idea to re-phrase the question and ask yourself 'How do I get stronger in my next workout?'' instead (...)

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