If You have a tough decision to make: lose body fat – or build muscle mass. You are standing at the crossroads and do not know which direction to go. 

Let me invite you to re-think your current position: Conventional wisdom has told us that ‘lean equals healthy’ for as long as I can remember it. More body weight, according to whoever comes up with this idea, is apparently dangerous, and body fat is a killer - while muscle is for meatheads and men who got married to a mirror. 

Are these claims actually true, that being lean is the epitome of health, and that we ought to do anything in our power to declare a war on body fat? (...)

​