Over the course of my career as a coach and lifter, I have come to understand several things. One which stands out for me is that the process of getting stronger draws many parallels to other aspects of our life. In essence, the barbell can become our life teacher, as well as our teacher for life. Whether you have been training for several months, several years, or are thinking about getting started, this article was written for you. Because sometimes, a nip in the bud is all we need to get things back on track. Actions speak louder than emtions:We cannot create a new way of acting by changing our inner state, but we can create a new inner state by taking action. Words that tell you that it doesn’t matter how long you nibble on the thought of whether you should get stronger or not, how many (...)