The Matrix was a decent movie. Though I would argue that it borders more on a documentary than a piece of fiction entertainment. We all remember the scene with the red and the blue pill. Take the blue pill, and stay trapped in the Matrix forever. Take the red pill, and escape the world of programmed conditioning.This article is not a review of The Matrix. And I'm neither Morpheus, nor Neo. This article is about the importance of muscle mass for females, and why conventional wisdom is once again trying to play a trick on us. Vanity, in my honest opinion, is a luxury we don't have much time for these days. We are facing important health challenges, and as far as I'm concerned, heart disease, strokes, diabetes, osteoporosis, depression, cognitive decline, and physical dependence haven't vanished from the planet. But that's not the main point. The (...)